Transform Your Life with Online Spiritual Coaching
At Ann Promise, we guide you toward inner peace and personal clarity. Through a spiritual lens, we help you shift your mindset, release overwhelm, and discover a balanced, fulfilling way of life. All of our services are offered online for your convenience.
The Science Spirit Shift™
Conquer the Type 2 Diabetes Metabolism-Inflammation-Stress Cycle with Empowerment and Clarity—Embark on Your Path to Peace, Clarity, Confidence, and Joy Today!
Take the first step today! Get Access to the Science Meets Spirit Starter Collection.
Begin your Journey today: Step 1: enter your first name. Step 2: email address. Step 3: Click the button below to receive the Science Meets Spirit Shift™ Starter Collection Kit.
Your privacy matters to us! Rest assured, we will keep your information confidential and never share it with anyone.
Welcome
“ I know firsthand what it feels like to be overwhelmed by the demands of Type 2 diabetes.“
I’m Ann Promise — a nurse, teacher, and faith-led wellness advocate, managed diabetes and Sjoren’s Syndome like it was a full-time job: counting, tracking, stressing.
Everything changed when I stopped fighting my body and started partnering with it — when I stopped separating science from spirit.
Now, I Individuals like you do the same — through simple 10-minute daily practices that move you from burnout to blossoming, with God at the center and wisdom in your hands.
I believe that health is sacred. That science is a gift. That faith is a healing force. And that no one should have to choose between her beliefs and her body. You are not meant to carry your condition alone — you are meant to walk in wisdom, partnership, and divine power.
MISSION STATEMENT
To empower individuals living with chronic illness, especially Type 2 Diabetes, to confidently manage their life and health by bridging biblical truth and medical insight-10-minute daily practice, at a time.
You belong here.
BELIEF STATEMENT
I believe health is sacred. I believe science is a gift. I believe Focused Faith in Action is a healing force. And I believe no one should ever have to choose between their deepest beliefs and the care of their body.
You belong here.
PURPOSE STATEMENT
Too many carry the weight of illness in silence. Our purpose is to replace isolation with belonging and struggle with strength. Through faith, science, and shared stories, confidence grows and courage rises. Together we grow, together we rise.
You belong here.
PROMISE STATEMENT
To listen, to see you, to hear you. Your needs, your pace, your story. We show up fully-with simple tips, practical tools, and strategies shaped by your voice. We promise belonging-isolation breaks, confidence grows, and courage rises. Here, you don’t walk alone-you walk supported, equipped, and seen.
You belong here.
Science Meets Spirit Shift™ Starter Collection Kit
📦 Complimentary …
A 4-Day Workshop – “How to break the metabolism-inflammation- stress cycle? Uncover the secret to boosting vitality and clarity in your life.
1️⃣ The 4-Day Workshop
Practical teaching + daily 10-minute practices to calm your body and renew your energy.
2️⃣ The Starter Kit
Guides, prompts, and mini-practices to put the workshop lessons into action.
3️⃣ The Studio (Online Community)
A supportive space to connect, share stories, and grow with others.
4️⃣ The F.E.A.R. Shift™ Quick Guide
A pocket tool for transforming fear into focus and strength in real time.
5️⃣ Affirmation & Prayer Cards
Daily inspiration to shift your mindset, anchor your spirit, and build confidence.
The Science Meets Spirit eBook
A guide to weaving science and spirituality together for long-term peace, confidence, and steadier health.
Enter your name and email address to receive your complimentary Science Meets Spirit Shift™ Starter Kit and begin your from struggle to strength journey!
Empower Your Journey: Discover Confidence, Clarity, and Connection in Our Transformational Workshops!
Your privacy matters to us! Rest assured, we will keep your information confidential and never share it with anyone.
✨ The Shift Statement™ with Peace & Joy
Science Meets Spirit Shift™ Full Workshop
The Shift is the moment you stop seeing your body, your diagnosis, and your faith as separate — and begin to embrace them as one.
It is the deep change from fear to faith, from burden to partnership, from striving to Spirit-led peace and joy.
The Shift is not just about managing diabetes or chronic illness — it is about reimagining your life, your body, and your relationship with God.
The 5Ps Framework is the pathway that makes The Shift practical:
The Shift is the foundation of everything we do here — in courses, in coaching, and in books — because once you make The Shift, you never walk your journey the same way again.
🌀 F.E.A.R. Shift™ Framework
The F.E.A.R. Shift™ is a faith-rooted decision-making tool to help people move
through moments of fear, uncertainty, or overwhelm with purpose and clarity.
- F – Face: Awareness + Ask for clarity
- E – Explore: Seek insight + understanding
- A – Act: Choose a faith-driven response
- R – Rise: Integrate wisdom + walk in peace
People with chronic illness often live in fear loops—of complications, failure, judgment. This framework helps them shift fear into spiritual alignment and confident action—in health, faith, and life.
Science Meets Spirit Shift™ Studio™
Is built on:
Faith — the source of power and purpose
Physiology — the science that supports and sustains
Simplicity — to remove overwhelm
Action — because small steps create freedom
Belonging — because healing is never meant to be done alone
Science Meets Spirit Studio™
Is built on:
Faith —
the source of power and purpose
Physiology
the science that supports and sustains
Simplicity
to remove overwhelm
Action
because small steps create freedom
Belonging
because healing is never meant to be done alone
You Are Not Alone! Belonging
This Is Your Belonging Breakthrough
You’re not meant to do this alone.
The world says “manage it.”
We say: Rise. Allow. Receive.
- Rise above shame and isolation
- Allow yourself to be seen, supported, and strengthened
- Receive peace, clarity, and connection
Inside the Science Meets Spirit™ Belonging Facebook Group:
💬 Real stories. 🙏 Shared faith. 🔥 Zero shame.
Seize the opportunity to live your life! Grab your $10.00 Blossom with Grace Bundle today and embark on your journey from struggle to strength!
Why Choose Ann Promise
Empowering
We help you reconnect with your true self and purpose.
Accessible
Everything is online—join from wherever you are.
Supportive
A compassionate, non-judgmental space to evolve at your pace.
Science Meets Spirit: How 10-Minute Daily Practices Help People with Type 2 Diabetes Turn Struggle into Peace, Confidence, and Steadier Blood Sugar Results
Inside, you’ll discover the Grace-Guided Plan™—a clear 12-step roadmap that blends medical science with spiritual strength. In just 10 minutes a day, you’ll learn how to steady your blood sugar with routines that are simple and sustainable, while also finding the peace, confidence, and grace you need to rise above fear and frustration.
Other Amazing, Available Resources!
Don’t stop here! Explore these powerful resources that will enhance your journey and empower you to achieve even greater
reward from managing your chronic illness, especially Type 2 Diabetes!
Belief drives focus. Focus Drive Action
Complimentary Pamplet
Reclaim and Restore Your Self-Esteem:
Join Our 3-Day Bonus Workshop Today!
Unlock Your Potential:
Download the Complimentary e-Book “I Can; I Know I Can” Now!
Transform Your Space:
Declutter for Clarity—Register for the Course Today!
Personalize Your Medicine List
Join the Mini Series, “Medicine List – Your Communication Tool”
Equip Yourself for Your Next Healthcare
Provider Visit.
Join our webinar, to learn how to make the most out of your appointments.
Resources Created for You
To support your journey, I’ve built spaces and tools where science and spirit
come together to bring you peace, confidence, and belonging:
- Science Meets Spirit Shift™ Studio – a home for courses, practices, and workshops designed to move you from burnout to blossoming.
- ScienceSpiritShift™ Private Facebook Group – a supportive community where you don’t have to walk this road alone.
- Science Meets Spirit eBook – practical wisdom and spiritual encouragement you can return to anytime.
- The Starter Kit – a 3-day guide with simple daily practices to calm your mind, balance your body, and awaken your inner strength.
- The FEAR Shift™ Framework – a simple, powerful model (Face, Explore, Align, Rise) to turn fear into courage and clarity.
And there’s even more on the way—all designed to empower you to live a life filled with energy, peace, and purpose.
Make the commitment to invest just 10 minutes a day in yourself, and watch how your life transforms!
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“Testimonial 2 goes here – get a testimonial from someone you’ve worked with or helped who can share their thoughts about you, your products/services, the measurable wins/results they’ve gotten, or the customer experience you provide.”
“Testimonial 3 goes here – get a testimonial from someone you’ve worked with or helped who can share their thoughts about you, your products/services, the measurable wins/results they’ve gotten, or the customer experience you provide.”
A Compassionate Digital Community
We serve people around the world who are seeking deeper meaning, mindfulness, and personal healing. Whether you’re feeling lost, overwhelmed, or simply seeking a new perspective, Ann Promise provides a warm and supportive path forward.
Begin Your Spiritual Journey Today
© 2025 Science Meets Spirit Shift